In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well. If you own an iPhone, it’s a no-brainer to sign up for a workout app that is already built into your smartphone and allows you to work out anywhere. Ladder offers a free seven-day trial, and afterward you can pick from a Pro plan for $30 a month or the Pro Plan-Annual, which is an up-front fee of $180 for the year and offers unlimited access to the app. The paid version of the app will run you $12 per month ($80 per year) for an individual plan, or $13 per month ($150 per year) for a Strava and Runna combo plan.
Are Monthly or Annual Subscriptions Better?
In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic. Since then, the app has been completely free for users, and unlike others on this list, there’s no paid version anymore. Most of the programs and apps listed in this article include free trials so you can try them out for yourself before committing.
Nike Training Club
Most of the prices in this article are list prices, and that’s not necessarily what you will pay. A best workout app good rate is between $10 and $15 per month, though it depends on what you get. Automated tracking and full workout videos are features you should look out for. You can pedal with friends remotely or join paced group rides led by virtual ride leaders. A hunky AI coach can also spit out a workout program after you feed him some basic data.
How do I choose the right fitness app for me?
The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you. Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level. All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells. The app has loads of on-demand classes you can try, including yoga, Barre, and mobility, as well as different challenges to join to keep you motivated. Once you’ve chosen your program, you check in once a month to keep track of your progress. Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member.
Nike Nike Training Club App
ATG (Athletic Truth Group), created by Ben Patrick (aka “Knees Over Toes Guy”), has revolutionized how we think about joint health, mobility, and injury prevention. What started as Ben’s personal journey from multiple knee surgeries to dunking a basketball has become a movement helping over 40,000 people in 150+ countries. A feature we really like is the ability to upload progress photos as a simple but effective way to boost motivation during the programs. Improving flexibility won’t happen overnight, so seeing your improvements definitely helps to keep you engaged. Compared to other stretching apps, StretchIt’s use of instructor-led classes made a big difference, as they help guide you through the different stretches.
Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines. Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. Of course, scrolling the app store can feel overwhelming, and not every fitness app delivers high-quality programming.
Apple Fitness+ App
The exercise library covers over 2,000 movements spanning strength training, bodyweight, calisthenics, cardio, and mobility, for both home and gym settings. For each exercise you can swap to alternatives based on what equipment you have available, which makes it genuinely flexible in practice. The interface is clean and intuitive, and the guided workout player walks you through each session with video demonstrations, muscle diagrams, and built-in rest timers. For anyone who gets bored of their training programs fast, Ladder is the solution you’ve been looking for. New plans are added weekly, by a roster of very impressive and inspirational coaches.
Fitness Apps FAQs
You can assess your current joint mobility across different areas, revealing limitations you might not have realized. Based on your results, Pliability recommends specific content to address your weaknesses. With over 40,000 customers, and very positive online reviews, we were excited to test out their mobility programs for ourselves. If you’re tired of working around injuries instead of fixing them, ATG provides a proven system to rebuild your body from the ground up. The app includes a dedicated space where members support each other, share progress, and stay motivated. This sense of belonging to something bigger makes a huge difference in long-term adherence.
FitOn
Since you can use them anytime, anywhere, they’re also one of our favorite tools for staying consistent (and seeing real results). Shred creates workouts that use basic equipment you might have at home or in a gym. It bases workouts on your goals, such as whether you want to build muscle, lose weight, or just stay healthy by adding some cardio to your routine. Whatever the case, Shred sets you up with a complete program so that you know what to do and which days to do it. You can also generate a workout that targets a specific part of your body, the equipment you have, and the time you have available. Sometimes you get full videos of a trainer working out alongside you, and other times you get sample videos of each exercise, with the ability to record your rep counts.
Can you do personal training through workout apps?
You can check the latest price, as there are often introductory offers for your first month. This makes it significantly cheaper than physical therapy or in-person training while often delivering better long-term results. AI-powered virtual trainer providing customized workouts with real-time adaptive coaching and comprehensive progress tracking. For anyone new to strength training or returning after a long break, Fitbod provides the structure and guidance you need without requiring a personal trainer or extensive fitness knowledge.
- With over 10 million users and an impressive 4.7-star average rating, Cronometer has earned its reputation as the gold standard for nutrition tracking.
- While Sweat is designed for women, the actual workout content is top-quality strength and cardio programming that delivers real results.
- Cronometer Gold unlocks advanced features like AI photo logging, future meal planning, detailed nutrient breakdowns, the Nutrient Oracle (which suggests foods to fill nutritional gaps), and an ad-free experience.
- The free version provides solid functionality including calorie tracking, basic fasting features, and access to many recipes.
- Beyond the famous skills, the app includes comprehensive strength programs, mobility work, and conditioning routines.
- All-in-one platform empowering fitness professionals to build, manage, and scale their online training business with custom-branded apps.
Peloton
Brought to you by the Aussie hunk and his team of seasoned trainers, Centr features meal plans, mindfulness programs, and workout routines. This isn’t a free app, but you can currently sign up for a complimentary six-week trial. Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions. But if you’re worried that an app designed by Chris Hemsworth, known for his muscular stature in the Marvel superhero films, would be all about bulking up, that’s not the case. If you want to track nutrition and build healthy habits, Yazio is the strongest option, with a database of over 4 million foods and a built-in intermittent fasting tracker.
The Movement Athlete makes this discipline accessible to everyone, from complete beginners to advanced practitioners. The app includes plenty of content for beginners but also features highly specialized routines for elite athletes, Olympic lifters, and those training intensively. This range makes it valuable whether you’re just starting to address tight hips or you’re an athlete seeking marginal gains. We selected Mobility Manual as the best fitness app for improving athletic performance because addressing limited mobility and flexibility are two areas that can instantly unlock better movement. The in-app messaging allows you to communicate with your coach anytime, receiving responses typically within a few hours. This accessibility provides accountability while offering flexibility better than scheduled in-person sessions.
If you need guidance or motivation, consider apps that provide coaching features. These may include virtual personal trainers, live classes, or AI-driven feedback to ensure proper form and progress tracking. For those who prefer a more personalized touch, look for apps offering one-on-one coaching sessions or tailored workout plans. A little coaching can go a long way in keeping you dialed into your schedule and on top of your goals, though it makes sense that some folks may not be interested in the extra stress of keeping up with a coach. Many workout apps now offer programs that use only bodyweight exercises, making it easy to work out with no equipment.
The app creates a fully personalised workout plan based on a detailed onboarding questionnaire covering your goals, fitness level, available equipment, training location, schedule, and any physical limitations. Once set up, it tells you exactly what to do and when, removing the guesswork entirely. Alpha Progression has earned its place as the best overall fitness app for 2026, and for good reason. This intelligent gym logger uses cutting-edge AI to create genuinely personalized workout plans that adapt to your progress, available equipment, and goals. You probably can’t have Chris Hemsworth’s looks or success, but here’s the next best thing.